The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health (Agate Surrey, February 14, 2017) is the first book of its kind for migraine sufferers. You can pre-order it now!
Not only does it provide 75 whole-foods, healthy recipes that are trigger-free, but it goes so much farther than that. It provides step-by-step guidance over 8 weeks to help you create a migraine-friendly lifestyle. Each week you’ll have just one assignment to complete, so you gradually transition onto the Plan.
The Migraine Relief Plan explores the latest research in nutrition and migraines, integrating all the best recommendations into one Plan. All 75 recipes are anti-inflammatory and provide excellent nutrition for general health and wellness. In addition, they have been customized for migraine sufferers by removing all known migraine triggers. Recipes are gluten-free, sugar-free, low-sodium, and made from healthful whole foods. The Plan can easily be customized if you already follow a special diet like vegetarian, vegan, or paleo, or if you have known food allergies.
Beyond food, the Plan helps you adjust key lifestyle factors that are known to impact migraine attacks: sleep, exercise, meal timing, hydration, and environmental factors.