Wealth of knowledge & personal experience
Stephanie brings a wealth of knowledge, personal experience, and understanding to explain how to make major changes in your daily diet—especially when your doctor has given you a list of many foods that you can no longer enjoy. Her upbeat style is refreshing and she shares the importance of planning for success and allowing yourself the time needed to adjust. Many of the things she shared dealt with the psychology behind making a shift or change. We all benefited from her tips on setting yourself up for success and allowing yourself to take the time to make that shift.