Downloads & Bonus Material

FREE with The Migraine Relief Plan book

Get the tools you need. FREE.

When you buy The Migraine Relief Plan, you also receive exclusive bonus materials to guide you to fewer headaches. These downloads include a tracking sheet, migraine food triggers list, food triggers testing worksheet, and a restaurant card to make dining out easier.

How to get FREE Downloads

To receive your downloads, simply send us a screenshot or photo of your purchase confirmation using our contact form. You’ll receive a reply with the download link. Please also enjoy the free resources on the right.

Request Downloads
Migraine Relief Plan bonus download tracking sheet

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Easy Food Swaps
Flavor Intensifiers
Sodium Info Sheet
Snack List
Refrigerator Staples
Shopping List
List (egg/dairy-free)

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