Get the tools you need. FREE.
When you buy The Migraine Relief Plan, you also receive exclusive bonus materials to guide you to fewer headaches. These downloads include a tracking sheet, migraine food triggers list, food triggers testing worksheet, and a restaurant card to make dining out easier.
To receive your downloads, simply send us a screenshot or photo of your purchase confirmation using our contact form. You’ll receive a reply with the download link. Please also enjoy the free resources on the right.