I’m an author, blogger, certified wellness coach, and migraine sufferer with a master’s degree of public health in nutrition from the University of Illinois.
I developed The Migraine Relief Plan out of personal necessity. It’s backed with research and field testing by panels of migraine sufferers. We changed our own lives through food and lifestyle that reduced the frequency of headaches for each of us in different ways. My physician has placed many of his patients on the program.
My book walks you through the plan which includes 75 exclusive recipes that helped us transition to fewer headaches in 8 weeks. These recipes are free of the food triggers the plan identifies.
You’ll also find over 375 of my gluten-free recipes on MigraineReliefRecipes.com. Each recipe is kitchen-tested and sorted by special dietary needs from Vegan and Vegetarian to Low Sodium.
I’m here for you during the process. You can find me online in The Migraine Relief Plan support group. Closer to home, I’m walking our golden retriever, Daisy, with husband Bob in San Diego.
Get my travel guide now with tips not found in the book.
Buy the book and also receive FREE downloads and BONUS materials that include the plan’s daily tracking sheet and a food triggers card for dining out.
A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.
Mark Hyman, MD Director, The Cleveland Clinic Center for Functional Medicine
Incredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.
Amie Valpone Best-selling author of Eating Clean
A smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.