The Lifestyle Guide
The Cookbook
8 Weeks to Fewer Headaches!
A smart lifestyle guide for battling the pain of migraines
Migraine Relief Plan
100+ New Anti-Inflammatory Recipes!
Eat deliciously. Build resilience.
STEPHANIE WEAVER, MPH
MEET THE AUTHOR
HELLO! I’m so glad you’re here today!
I’m an author and speaker coach with a master’s degree of public health in nutrition education from the University of Illinois. I live with five chronic illnesses: chronic lymphocitic leukemia, migraine disease, fibromyalgia, thyroid disease, and acid reflux.
I developed The Migraine Relief Plan out of personal necessity. It’s backed with research and has helped thousands of migraine sufferers. The Plan helps you identify your lifestyle triggers and includes 75 anti-inflammatory recipes .
The Migraine Relief Plan Cookbook offers 100+ new anti-inflammatory recipes plus inspiring quotes on resilience.
You’ll also find 400+ recipes on MigraineReliefRecipes.com.
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TESTIMONIALS
A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.
Mark Hyman, MD
Director, The Cleveland Clinic Center for Functional Medicine
Incredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.
Amie Valpone
Best-selling author of Eating Clean
A smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.
Sharon Palmer, RDN
The Plant-Powered Dietician
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