Stephanie Weaver is a writer, health and wellness coach, speaking coach, and speaker. The Migraine Relief Plan was published in February 2017 by Surrey Books, debuting as a best-seller in five Amazon categories including low-sodium cookbooks. The book has since been translated into Spanish and Bulgarian.
Stephanie first developed educational programs and materials after earning her master’s of public health in health education at the University of Illinois. After graduation she worked for Northwestern University Medical School and Chicago Children’s Museum as a health educator.
In 2010, Stephanie began to research, develop, and publish recipes that successfully addressed chronic fatigue and other health conditions via her original blog RecipeRenovator.com. Since her early 20s she’s tried a range of special diets to address her health problems—including gluten-free, sugar-free, anti-inflammatory, vegan, vegetarian, and paleo.
Research for The Migraine Relief Plan began in 2015 when she was diagnosed with a migraine variant called Meniere’s disease. She collaborated with physicians and an international panel of volunteer migraine sufferers to test the plan and its recipes. She has authored nearly 400 yummy, gluten-free recipes suitable for a variety of special diets on her website MigraineReliefRecipes.com. Her recipe collections are also available on Kindle under titles including Twenty Terrific Low-Sodium Condiments.
Stephanie lives in San Diego with her husband Bob and their Golden retriever Daisy, who is part of the Golden Retriever Lifetime Health Study. She writes, coaches TEDx Talk speakers, and speaks publicly about what interests her: migraines, how to change diets for health reasons, the writer’s life, and healing through food and mindfulness.
You can learn more about Stephanie at StephanieWeaver.com.