Available in English, Spanish, & Bulgarian

The Migraine Relief Plan

An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Barnes & Noble
How it works
My Migraine Story


A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.

Mark Hyman, MD, Cleveland Clinic Center for Functional Medicine

Incredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.

Amy Valpone, Author of Eating Clean

A smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.

Sharon Palmer, Plant-Powered Dietian

How it Works

Migraine is a complex neurobiological disorder, affected by genetics, gender, and other health conditions. It’s under-researched and while there are treatments, there is currently no cure. What we do know is that nutrition/diet, health, and lifestyle play a role. Each person has a different pattern and potential triggers, but there is a lot we can do in terms of lifestyle shifts that help reduce inflammation, which can make it more likely for a migraine to occur.

The Migraine Relief Plan was born out of personal necessity, testing, and research. Managing inflammation by gradually adjusting our nutrition/diet and lifestyle is key.  The Plan was developed with the input of panels of migraine sufferers, physicians, and a clinical nutritionist. All our initial testers saw some improvement (in some cases it was dramatic).

Since the book came out in 2017, I’ve heard from readers on a weekly basis that the book has changed their life. The book summarizes the causes, treatments, and recommended lifestyle shifts while providing resources like shopping lists, meal plans, symptom tracking charts, and more.

What’s Your Migraine Type?
What’s Your Food Triggers?

The Migraine Relief Plan includes 75 user-tested, gluten-free and nut-free recipes for snacks, breakfast, lunch, and dinner with icons indicating recipes that are dairy-free, egg-free, grain-free, and vegetarian/vegan.

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