The Migraine Relief Plan is a lifestyle and nutrition approach to reducing the frequency and severity of migraine attacks. It provides a framework for systematically making incremental lifestyle adjustments so you can identify your unique pattern. Since everyone is different the Plan is flexible and allows for dietary preferences including vegetarian and people with food allergies. Readers enjoy a wide variety of whole foods including vegetables and fruits, gluten-free whole grains, seeds, healthy fats, and high-quality meat, poultry, and fish. The Plan encourages readers to follow a 3-4 month elimination diet, then test foods while adding back as many as possible. Many readers are shocked to find that a favorite healthy food such as onions or almonds, is a clear trigger for them. They can then avoid that food in the future as desired.