Available in English, Spanish, & Bulgarian
The Migraine Relief Plan
An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
Testimonials
A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.
Mark Hyman, MD, Cleveland Clinic Center for Functional MedicineIncredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.
Amy Valpone, Author of Eating CleanA smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.
Sharon Palmer, Plant-Powered Dietian
Testimonials
Weaver provides common-sense advice and fixable straightforward recipes to optimize every meal and snack.
Stewart Tepper, MD, Director, Dartmouth Headache CenterThis book is a must for any migraine sufferer.
Kathy Gunst, Cookbook Author and NPR Resident ChefMuch useful information is packed upfront… Her inclusion of budget-friendly indicator, three progressive cooking recipes that adapt well to leftovers, and quotes from members of the medical community help [this book] stand out.
Booklist, American Library AssociationIf you suffer from migraines or know someone who does, Weaver’s books are the only ones you need on your bookshelf.
Ricki Heller, PhD, R.H.N., Author of Living Candida FreeMigraineurs, rejoice!… This follow-up cookbook to The Migraine Relief Plan is an excellent and much-needed part of the migraine wellness toolkit.
Jeanne Sauvage, Author of Gluten-Free Wish ListWith menus, basic recipes for seasonings and sauces, and inspiring words on resilience to savor, this book helps you cook and eat well year-round with pleasure and ease.
Nancie McDermott, Author of The Wok & Skillet CookbookHow it Works
Migraine is a complex neurobiological disorder, affected by genetics, gender, and other health conditions. It’s under-researched and while there are treatments, there is currently no cure. What we do know is that nutrition/diet, health, and lifestyle play a role. Each person has a different pattern and potential triggers, but there is a lot we can do in terms of lifestyle shifts that help reduce inflammation, which can make it more likely for a migraine to occur.
The Migraine Relief Plan was born out of personal necessity, testing, and research. Managing inflammation by gradually adjusting our nutrition/diet and lifestyle is key. The Plan was developed with the input of panels of migraine sufferers, physicians, and a clinical nutritionist. All our initial testers saw some improvement (in some cases it was dramatic).
Since the book came out in 2017, I’ve heard from readers on a weekly basis that the book has changed their life. The book summarizes the causes, treatments, and recommended lifestyle shifts while providing resources like shopping lists, meal plans, symptom tracking charts, and more.
The Migraine Relief Plan includes 75 user-tested, gluten-free and nut-free recipes for snacks, breakfast, lunch, and dinner with icons indicating recipes that are dairy-free, egg-free, grain-free, and vegetarian/vegan.